Please arrive 10 minutes early to your first appointment.
Wear clothing that is comfortable and easy to move around in, preferably shorts and a t-shirt to allow easy access for neuromuscular and myo-fascial work and to allow for exercise and stretching instruction.
Appointments begin with a postural evaluation, looking for different postural and movement habits that the body creates to compensate for pain, weakness or flexibility issues. Often, the body can only compensate up to a certain point and then experiences decompensation. That is often the case when pain comes "out of nowhere". Finding the origin of the pain often leads to treatment that is not solely focused on where the pain is. "Where you think it is, it ain't" Ida Rolf
This office does not accept any insurance. Cash or check are accepted at time of service. Receipts can be provided for submission to insurance by the individual.